“WE ALL HAVE SETBACKS. THE IMPORTANT THING IS TO RISE BACK UP AND CONTINUE TO MOVE FORWARD.“
Yoga is one of the best fitness exercises that you can do when you suffer from lymphedema or lymphatic diseases. Yoga movements improve circulation which helps the lymphatic system. In this article by Beth Shaw, she discusses the top benefits of yoga. Read more about Yoga Tips
Swimming or water aerobics is an excellent way to improve lymphatic circulation. Go to a local park or a gym and meet some new friends!
Running or walking will do wonders with you exercise regiment! Just simply taking a stroll in the park or running around your local school’s track. You have to push yourself off the couch and Go Get K.I.M (Keep It Moving)!!
Simple Exercises for Lower Legs